THERAPY TALKS
Therapy Talks is all about making therapeutic topics feel more human and less overwhelming. Think of these talks as therapy without the couch: a chance to learn about relevant mental health topics and connect with others in a relaxed, welcoming space. No pressure, no expectations, just thoughtful conversations and practical insights.
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Therapy Talks is for you if...
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You're curious about therapy and mental health but want it to feel human
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You're looking for connection in a space that feels safe and easy
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You want to learn something meaningful without it feeling like a lecture
June 2026
Self Talk & Self Confidence
The Stories that Shape Us
Together, we will explore how the way you speak to yourself shapes the way you see yourself. We’ll unpack where self-talk comes from, why it often turns critical, and how you can shift toward a more compassionate inner dialogue without pressure or toxic positivity. You’ll leave with practical tools, gentle awareness practices, and simple ways to build real, steady confidence in a way that feels safe, grounded, and authentic to you.
What can I expect?
Therapy Talks are relaxed, low-pressure info nights where big mental health topics become bite-sized, human conversations. Come as you are, connect with others, and leave feeling a little more informed and a little less alone.
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Led with Care
Each session is guided by a mental health professional who brings both clinical expertise and lived experience into the room. These talks blend practical tools, everyday strategies, and real personal insight, bridging evidence-based knowledge with genuine human connection.
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Engage on Your Own Terms
This isn't a lecture. It's a conversation. Using an anonymous engagement platform, you're invited to ask questions, reflect, and participate in whatever way feels right for you. Whether you submit a question anonymously, speak up in person, or simply sit and listen, your presence matters. This experience is yours to shape. No pressure. No expectations. Your story is welcome here.
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Real Tools for Real Life
Every Therapy Talk is designed to offer real, everyday value. You'll leave with simple, accessible tools and practices you can carry into your own life and share with the people around you. These are takeaways meant to support your wellbeing long after the evening ends, so you can feel resourced, empowered, and a little more connected.
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Community Connection
In a world full of screens and surface-level interactions, Therapy Talks brings people together face to face and heart to heart. It's a reminder that healing often begins in shared spaces, through listening, learning, and showing up for one another. At Therapy Talks, you’ll be learning and healing in good company.
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Schedule
Come at 6:00 for light refreshments
Arrive gently on your own time, settle into your spot and enjoy light refreshments.
6:30 to 8:30 pm Therapy Talks
Our exploration of the topic will begin. Throughout the evening, you can participate in optional anonymous Slido polls and questions to share what’s on your heart.
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Tickets
$20 early bird pricing, $25 regular pricing
Our goal with Therapy Talks is to bring meaningful mental health programming to the Interlake in a way that's affordable and accessible for everyone. We work hard to keep costs low so these talks can be within reach. If you would like to be a part of helping Therapy Talks grow, you're welcome to contribute a little extra at your own discretion. Every bit helps us bring more of this care to the community.
