Thank you so much for your interest in our Therapy Talks series!

The next Therapy Talks is on Self Talk & Self Confidence - June 18 from 6:30 - 8:30pm. Together, we will explore how the way you speak to yourself shapes the way you see yourself. We’ll unpack where self-talk comes from, why it often turns critical, and how you can shift toward a more compassionate inner dialogue without pressure or toxic positivity. You’ll leave with practical tools, gentle awareness practices, and simple ways to build real, steady confidence in a way that feels safe, grounded, and authentic to you.

$20 early bird pricing (before June 1st), $25 regular pricing (after June 1st)

Our goal with Therapy Talks is to bring meaningful mental health programming to the Interlake in a way that's affordable and accessible for everyone. We work hard to keep costs low so these talks can be within reach. If you would like to be a part of helping Therapy Talks grow, you're welcome to contribute a little extra at your own discretion. Every bit helps us bring more of this care to the community.