Most people aren’t “broken,” they’re just overwhelmed, worn down, or carrying more than they were ever meant to carry alone.

My Approach

I’m a therapist, mom, and founder of Stonewall Counselling Center - I’m also someone who genuinely believes most people aren’t broken. They’re often overwhelmed, worn down, or carrying more than they were ever meant to carry alone. I work with adults who are feeling anxious, emotionally stuck, or disconnected from themselves or others. This might look like navigating postpartum mental health, long standing worry that never quite settles, experiences that are confusing and hard to face, relationship patterns that keep repeating, or the grief and identity shifts that come with loss or life transitions. Many of the people I work with are high functioning on the outside, but quietly exhausted underneath.

My approach is relational, gentle, and honest. I care about understanding your story, your patterns, your attachment, your nervous system, and the experiences that have shaped you. From there, we begin to make sense of things together, while also building practical tools to help you feel more steady and more like yourself again.

We move at a pace that feels safe and respectful and also feels meaningful to you. I’m especially drawn to working with those who have experienced deep emotional pain and are ready (even when it feels scary) to begin healing. You don’t need to have it all figured out to start, I’m here for you when you’re ready.

At Stonewall Counselling Center, my hope is that you feel welcomed, seen, and genuinely cared for - exactly as you are. Therapy doesn’t have to feel clinical or intimidating. It can be a steady place to land! If you’re feeling overwhelmed, worn thin, or ready for something to shift, I’d be honoured to walk alongside you.

More About Me.... 

I'm a mom to three incredible daughters, married to my husband for 23 years, and the owner of a counselling practice I care deeply about. Outside of work, I love quiet weekends at home or in nature, discovering new restaurants, cooking something cozy at home, a great musical or concert, and spending meaningful time with family and friends! I'm also a firm believer that sometimes the best plan is no plan at all - so I also appreciate the occasional day of staying in pj’s, watching Netflix, and simply slowing down. It's a balance I'm continually learning to embrace.