Erica Hildebrand, RTC, CCPCP.R

Registered Therapeutic Counsellor, Professional Counselling Practitioner

Therapist for individual adults

Hi, I'm so glad you're here!

Therapy isn’t about having it all figured out - it’s about having a space to pause, breathe, and be met right where you are. I work with people who are doing their best to hold it all together while quietly wondering, “Is there room for me to fall apart a little?”

My approach is down-to-earth, relational, and deeply human. I’m not here to “fix” you - I’m here to walk with you as we untangle the parts of your story that feel heavy, confusing, or just plain stuck. Whether you’re navigating anxiety, grief, parenting, burnout, or the ache of unmet expectations, we’ll approach it together - with curiosity, care, and a dose of honesty. I specialize in walking alongside new moms through the fog of postpartum, and supporting older adults with empathy and insight as they face the unique joys and losses of aging.

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I often work with people who are…

• Processing life transitions (big and small)

• Managing anxiety, overwhelm, or stress

• Battling postpartum depression/anxiety

• Wrestling with shame or people-pleasing

• Exploring boundaries in relationships

• ​Support for individuals navigating attachment wounds and relationship patterns.

• Navigating the unique challenges of aging and later-life transitions

• Healing from religious or spiritual wounds

• Looking to deepen emotional awareness and self-compassion​​

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