Therapy Talks is all about making therapeutic topics feel more human and less overwhelming. Think of these talks as therapy without the couch: a chance to learn about relevant mental health topics and connect with others in a relaxed, welcoming space. No pressure, no expectations, just thoughtful conversations and practical insights.
Therapy Talks is for you if...
You're curious about therapy and mental health but want it to feel human
You're looking for connection in a space that feels safe and easy
You want to learn something meaningful without it feeling like a lecture
Fall Therapy Talks
Anxiety: Choosing Calm over Catastrophe
October 14: 6:30-8:00pm
You may view your anxiety as a weakness or a flaw, but did you know that it's actually meant to be your inner protector? On October 14th, join us for a warm, welcoming evening exploring what anxiety really is, why it shows up, and how to work with it instead of against it. Come as you are, and leave with clarity, calm, and real strategies to carry with you.
What to Expect
Therapy Talks are relaxed, low-pressure info nights where big mental health topics become bite-sized, human conversations. Come as you are, connect with others, and leave feeling a little more informed and a little less alone.
Led with Care
Each session is guided by a mental health professional who brings both clinical expertise and lived experience into the room. These talks blend practical tools, everyday strategies, and real personal insight, bridging evidence-based knowledge with genuine human connection.
Engage on Your Own Terms
This isn't a lecture. It's a conversation. Using an anonymous engagement platform, you're invited to ask questions, reflect, and participate in whatever way feels right for you. Whether you submit a question anonymously, speak up in person, or simply sit and listen, your presence matters. This experience is yours to shape. No pressure. No expectations. Your story is welcome here.
Real Tools for Real Life
Every Therapy Talk is designed to offer real, everyday value. You'll leave with simple, accessible tools and practices you can carry into your own life and share with the people around you. These are takeaways meant to support your wellbeing long after the evening ends, so you can feel resourced, empowered, and a little more connected.
Community Connection
In a world full of screens and surface-level interactions, Therapy Talks brings people together face to face and heart to heart. It's a reminder that healing often begins in shared spaces, through listening, learning, and showing up for one another. At Therapy Talks, you’ll be learning and healing in good company.
Anxiety
Choosing Calm over Catastrophe
October 14 6:30 - 8:00pm
@ Stonewall Counselling Center
You may view your anxiety as a weakness or a flaw, but did you know that it's actually meant to be your inner protector? On October 14th, join us for a warm, welcoming evening exploring what anxiety really is, why it shows up, and how to work with it instead of against it. Come as you are, and leave with clarity, calm, and real strategies to carry with you.
Join us for our fall Therapy Talks, where we'll unpack:
✨ What anxiety actually feels and looks like
✨ The cycle that keeps it going
✨ The brain science behind fight-flight-freeze
✨ Why anxiety exists in the first place (hint: it's on your side)
✨ Real, practical tools you can use the next time it shows up
Schedule
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Arrive gently on your own time, settle into your spot and enjoy light refreshments.
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Our exploration of the topic will begin. Throughout the evening, you can participate in optional anonymous Slido polls and questions to share what’s on your heart.
Pricing
$20 early bird pricing (before October 1st), $25 regular pricing (after October 1st)
Our goal with Therapy Talks is to bring meaningful mental health programming to the Interlake in a way that's affordable and accessible for everyone. We work hard to keep costs low so these talks can be within reach. If you would like to be a part of helping Therapy Talks grow, you're welcome to contribute a little extra at your own discretion. Every bit helps us bring more of this care to the community.
Upcoming Therapy Talks
October 14, 2026 -- Anxiety: Choosing Calm Over Catastrophe