An educational workshop designed to maximize your awareness of burnout, increase your understanding of your triggers, effectively beat burnout and prioritize holistic balance!

More info below!

June 22, 2024

9:30am -- 2:15pm

 

Does this sound like you?

• overwhelmed at work and at home

• drained and exhausted, mentally and physically

• sensing mental and emotional distance from your job, or perhaps even feelings of negativity or cynicism towards your job

• feeling helpless when it comes to your work responsibilities

• experiencing emotional detachment, isolation and increased work anxiety

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If so, you may be experiencing burnout, defined by the WHO as “burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”

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Burnout is physical, mental, and emotional exhaustion that results from chronic, unmanaged stress. The negative consequences include energy depletion, feeling mentally distanced from one’s job, and feeling less able to meet work demands. In the workplace, burnout leads to lost productivity, decreased energy and concentration, increased conflict, repeated illness, and leaves of absence. It also affects relationships and quality of life both personally and professionally.

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Think about a battery which holds a certain amount of ‘charge’. Work activities are always going to be something that deplete our battery charge, however certain activities should be able to recharge us. Burnout happens when there is a consistent imbalance between what is depleting and replenishing our batteries.

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Stonewall Counselling Center is proud to present a 4-hour workshop on the topic of burnout, intended as an educational workshop designed to maximize your awareness of burnout, increase your understanding of your triggers, effectively beat burnout and prioritize holistic balance!

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What can I expect?

You can expect a warm, welcoming and educational environment for 4 hours, hosted in our beautiful office on main street Stonewall. A complimentary digital workbook will be provided along with the educational elements throughout the workshop. This workshop is developed by professional counsellor Damaris Bredin CCPCPR.c, who will facilitate the 4 hour workshop. The day will include 2 breaks along with a lunch break. Lunch is not provided, however lunch can be brought to the office, or you can visit one of the many close restaurants during the lunch break.

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What is a workshop?

A workshop is a collaborative educational group experience intended primarily as an educational support. Workshops are not a substitute for individual therapy, and participants are encouraged to pursue alternate therapeutic options at Stonewall Counselling Center or otherwise to support their mental health alongside the workshop.

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Where, how & when?

The workshop is currently scheduled for Saturday, June 22, 2024 at 9:30am, and will held at our offices at 405 3rd Ave South in Stonewall, MB. The cost for the session is $125, with an early-bird discount applied if payment is provided by May 11 ($110). A complimentary digital workbook is provided to all participants free of charge. An invoice will additionally be provided after the workshop, which can be used for insurance reimbursement purposes.

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What do I do now?

Apply at the button below! Or reach out for more information, or with questions, by emailing damarisbredin@stonewallcounsellingcenter.com

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If you plan on attending, 

• a pen, journal or something to jot down notes and thoughts on

• cozy slippers or socks

• lunch

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Please note that upon application, your application will be reviewed and you will be contacted if accepted with further information.