Managing Mom Guilt: 4-Week Support Group for Moms
Motherhood is beautiful, messy, and let’s be honest - tough. The constant juggle of parenting, self-care, and everything in between often leaves moms feeling drained and full of guilt. If this sounds familiar, you’re not alone, and you don’t have to face it alone either.
​
Welcome to: “Managing Mom Guilt: Practical Strategies for Emotional Strength in Motherhood,” a 4-week therapeutic support group designed to help moms find balance, peace, and empowerment. You don’t have to carry mom guilt alone. Let’s work together to replace guilt with confidence, balance, and joy.

Erica Hildebrand is a Registered Therapeutic Counsellor who has been working with people in group settings for a few years. With a knack for making people feel seen and supported, Erica specializes in group therapy that helps clients discover insights, find their strength, and maybe even laugh along the way. She’s warm, approachable, and knows how to balance the serious with the lighthearted. Whether it’s empowering clients or navigating motherhood herself (for the last 18 years!), Erica brings warmth, heart, and a whole lot of wisdom to everything she does.

What You’ll Gain
In this group, we’ll tackle the challenges of mom guilt and explore practical strategies to:
-
Practical tools for managing guilt, anxiety and self-doubt.
-
Strategies for healthy communication and setting boundaries.
-
Ways to prioritize your needs while caring for your family.
-
Letting go of perfectionism and help in finding balance.
Group Details
-
Facilitator: Erica Hildebrand, Registered Therapeutic Counsellor (and a mom who understands the struggles firsthand).
-
When: Fridays, 10–11 AM
-
Dates: March 7th–28th, 2025
-
Where: Stonewall Counselling Center
-
Group Size: Limited to 3–6 participants to ensure a warm, personalized experience.
-
Fee: $350
Why Join?
This is more than just a group - it’s a safe, supportive space where you can share openly, feel understood, and learn practical tools to navigate motherhood with grace and emotional strength. While gaining new friendships and allies - something we may need more of in our lives.
How to Apply
Spaces are limited to keep the group intimate and impactful. Once you apply, Erica will personally review your application and reach out to confirm your spot. Please note that not all applicants will be accepted to ensure the best fit for the group.
You can email Erica personally to receive more informationat: ericahildebrand@stonewallcounsellingcenter.com
Or you can apply TODAY!